If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. A.

A craving only lasts about 5 minutes.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Snack on fruit or chewing gum to satisfy any sweet cravings.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H.

Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Replace smoking with other activities that occupy your hands and your mouth.

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